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Adnan Sami | Adnan Sami shares his dgtl weight loss journey

Adnan Sami | Adnan Sami shares his dgtl weight loss journey

The battle began with a weight of 200 kg. After losing 155 kg, Bollywood singer Adnan Sami is now lean and slim. He must have been trolled several times for his looks. At one point, he went through a lot of stress. Songs such as ‘Tera Chehera’, ‘Uri Uri’, ‘Ishaq Hota Nehi’ become popular. Even the ultimate success in life could not give him peace. He faced many problems in his daily life due to being overweight. Recently, Adnan spoke about some experiences from that time.

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Adnan said he suffered from shortness of breath due to excess fat. Doctors told him that if he didn’t lose weight quickly, he would live six months. Adnan was heartbroken by the doctor’s words. But did not give up. He swore to himself to lose weight no matter what. He embarked on a weight loss battle on doctor’s advice. He first went to see a nutritionist. Hire a physical trainer to exercise. The weight loss process has not been easy at all. Adnan liked to eat. Even before starting the diet, he was eating high fat foods like cheesecake, steak every day.

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He swore to himself to lose weight no matter what.

He swore to himself to lose weight no matter what. Photo: Collected

From the day the weight loss journey began, the diet has changed. Adnan completely stopped rice, bread, apart from processed foods. Foods like salad, curd, fish, boiled legumes replaced rose leaves. He didn’t even touch the sugar. He drank unsweetened tea. Lunch consisted of boiled vegetables, salad. Boiled legumes or grilled chicken in the evening. Sometimes he ate foods without salt or butter when he was hungry. Get permission to go to the gym after losing 40 kg by following a proper diet. His physical activity begins with going to the gym, walking on the treadmill and doing light exercises. A few months later, he started “bodybuilding”. Adnan lost weight by 10 kg each month. After losing 155 kg in 16 months, Adnan’s weight is now 65 kg.

Adnan said he should sit down and sleep. Impossible to sleep. Once seated, he could no longer get up on his own. Someone needed help. He depended on others for his daily work. There was physical pain, but also mental pain. He was slowly starting to get depressed. He himself was uncertain whether it was possible to lose this enormous weight.

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The moment he went through was really painful, the singer said. In Adnan’s words, “What I was, I was afraid of myself.” The doctor told me to my face that if you don’t lose weight, you could die anytime. I couldn’t even get in the car. Even after getting up, I couldn’t sit up properly. After losing weight, I found a whole new life.”

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