Alia Bhatt | Alia Bhatt feels powerful after attempting 108 Surya Namaskars for the first time after motherhood, is it advised dgtl

Every girl’s life changes after becoming a mother. As the physical structure changes, the mental thinking also changes. To cope with this life change, doctors and psychologists advise resuming a normal life. However, the time interval is not the same for everyone. After giving birth, when you can exercise depends on your physical condition.

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Recently, the first photo of new mother Alia doing body work came out. A few months ago, she gave birth to a baby girl. Since then, he has revamped his “fitness routine” to recapture his old look. Alia’s personal trainer, Anushka Padwani, occasionally shares photos of her working out with her fans. We saw that the actress made 108 sun salutations on the first day of her bodybuilding.

After doing this exercise, when asked how Alia felt, she replied, “I feel much stronger than before.”

But because Alia can do everything that new mothers can do from this seat?

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Surya pranaam is complete only after performing a full cycle of 12 postures. But not everyone’s physical condition is the same. If you used to do this type of exercise before becoming a mother, it shouldn’t be a problem to get back into the habit after a few days off. But beginners should refrain from doing such exercises for a few more days. In this case Suryapranam can also be ‘shortened’ as per convenience. But this must be done under the supervision of a trainer.