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Alia Bhatt | Alia Bhatt’s workout after a month and a half of Dgtl postpartum

Alia Bhatt | Alia Bhatt’s workout after a month and a half of Dgtl postpartum

The girl is only a month and a half old. New mother Alia Bhatt has already started training. Just as there are various changes in the body of mothers even before the birth of a child, some changes also occur after becoming a mother.

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After giving birth, actress Alia Bhatt began training to regain her old form. But the way he began to exercise, the Netdunya is amazed.

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Recently, she posted a photo of herself on social media and wrote to new mothers, “Listen to your body.”

About his own special exercise, he wrote: “After a month and a half, I started to establish a relationship with my stomach again.”

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Suspend the whole body upside down in a vacuum. Only the waist and legs are tied with strong fabric from above. But he thanked his trainer for allowing him to hold this pose in such a short time.

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Alia added, “Don’t do what you want just because you want to lose weight. Don’t push yourself beyond what your body can handle. For every mother, childbirth is like a miracle. Loving and being in harmony with your body is our first priority should be the goal.”

However, Alia warned not to exercise alone without doctor’s advice.

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