Katrina Kaif | Bollywood actress Katrina Kaif dgtl’s daily fitness routine

Katrina Kaif turned 39 this year. However, there is no way to figure it out by looking at the actress. Smooth skin, lean skin yet youthful beauty. She can easily earn the title of one of Bolipara’s fitness-conscious heroines. Katrina’s new movie “Phone Bhoot” was released recently. Although it was not a commercial success, Katrina’s performance and look in this film was well appreciated by the audience. Katrina is very health conscious. Depend on food at home. At the same time, he also exercises with his mind. Despite the pressure of shooting, he does not forget to exercise. He took food with him even if he was shooting. However, in addition to eating and drinking, he also pays attention to exercise. He exercises regularly every day.

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Katrina loves boiled food. Her daily food is boiled vegetables like squash, carrot, pumpkin. It does not modify this regime in any way. Like to eat idli. He sometimes tasted it for breakfast. Do not eat rice at all. Play in small quantities. Few people know that Katrina likes to eat different types of chutney. Chapati or bread is sometimes served with spinach, coriander leaves or coconut chutney. Whether at home or on the set, Katrina’s lunch consists of boiled sweet potatoes, poached eggs and mashed potatoes. In addition to eating and drinking, he also pays attention to physical training. He exercises regularly every day.

Katrina sets aside time in the morning for yoga. Topasana, Chakrasana and Malasana are some of Katrina’s favorite yoga poses. Katrina relies on yoga to increase body flexibility, relieve mental fatigue and increase muscle strength.

In her weekly workout routine, Katrina allocates a day just for legs. He does special leg exercises to increase leg muscle strength, lose fat and reduce back pain.

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Another person needs help with strenuous physical activity like weight training, spotting. Katrina is also sometimes seen working out with a gym trainer. Being with one person will definitely encourage you to exercise. In this case, you can also get help from your trainer.