Ranojoy bishnou | Tollywood actor Ranojoy Bishnu shares his daily diet and fitness routine dgtl
Ranjoy Vishnu is one of the most popular faces in Bengali television. Recently, her performance in the ‘Guddi’ series captivated audiences. The actor is currently very busy filming the series. Moreover, the series and the big screen are also planned to work. When you take a break from your work, sometimes go on vacation in the mountains. He did not forget to keep in shape despite his busy schedule. Ranjoy is very high on the list of fitness-conscious heroes in Tolipara. Ranjoy is well known as a “fitness freak” among his friends. The muscular look of the actor, however, pleads in favor of the title. If you take a look at the actor’s Instagram page, you can see how hard he works to stay healthy. Ranjoy Vishnu talked about his fitness routine to Anandabazar Online.
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Ranjoy said, “I’ve been doing regular workouts for many years. I’ve been thin and fat in between. I am a very picky eater. No matter how much you diet, it is impossible to stay away from food. Also, in the climate we live in, a very strict diet is not possible. But if we eat and drink in measure, then the weight is under control. In addition, you need to exercise regularly. There’s no point in going to the gym all the time for him. Yoga, walking will do. But you have to do it every day. Like I do mixed martial arts three to four days a week now. I do body-building. HHI, cardio is also on this list. But how food looks depends a lot on body weight. The weight will tell you exactly how much protein, fiber and carbs to eat. Homemade food can be eaten. But it is necessary to ensure that all nutrients enter the body. If these rules are followed, the body will be in good shape. Nothing should be separated. In what we do, we have to change our appearance for professional reasons. That’s another matter. But it doesn’t take anything special to stay healthy.”
Compared to the others, Ranjoy has a few more features in her appearance. Made ‘six pack’ with great care. It is not easy to achieve such a look. you have to work hard you have to go to bed What routine should you follow to get such an attractive look? Ranjoy said, “There’s hard work in everything. But as long as it takes to create such a look, it can change quickly if you can’t maintain it. The reason for that is just diet. Having a pack of six all year round is not always noticeable. Irregular diet makes me fat a little. But you should keep in mind not to eat anything, so that the fat layer falls on the body. Most deposits fat in the body comes from carbonated drinks and outdoor grilling. I avoid them. And I exercise daily with my mind. There really is no need for a separate khatni for that. At least I don’t. Abs only come out when fat is reduced. Burning fat is key. I also eat rice.”
What rules and regulations did Ranjoy follow while eating? What is the actor’s daily diet? In his words, “I wake up in the morning and eat lemon water and cumin water. Eat seasonal fruits. Breakfast consists mainly of chia seeds, flax seeds, oats, muesli. In the afternoon we eat rice, dal, home cooked fish. If you are hungry in the evening, eat dry roasted almonds and crackers. If there is no no shooting I go to the gym at night Come back and eat three-four eggs Well that’s my dinner A lot of people think I don’t eat rice I used to eat rice during the manufacturing phase of the six packs. There was no problem.
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