The Worst Foods for Digestion: Foods That Cause Common Digestive Upsets
digital Bengali TV9 | Edited by: Reshmi Pramanik
Updated: January 29, 2023 | 12:26 p.m.
Digestive disorders: Cauliflower is very dangerous in winter. And therefore eating excessive amounts causes gas, heartburn. Difficulty digesting
January 29, 2023 | 12:26 p.m.
Everyone loves to eat. And all the energy we need for the whole day comes from food. If the body is nourished, then the body will be strong. Hunger only occurs when the energy available to eat is exhausted. This is why it is said that playing sports or swimming makes you more hungry.
We chew food. Only then is it well digested. When this food is chewed, it first enters the stomach. There, with the help of various acids and enzymes, food is broken down into small particles. After that energy reaches different parts of the body.
The body digests the food the body needs. The rest is eliminated from the body as waste. Now some foods irritate the stomach and take longer to digest. Gas, acidity can also be a problem.
First on this list is mutton. Mutton biryani or mutton chapa is very good to eat but it takes a long time to digest. This meat contains a lot of fat. As a result, as it is bad for the body, bad cholesterol builds up in the heart. This increases the risk of heart attack.
Prawn malaikari or shrimp juice is also good to eat. Coconut milk, malai, cream are used to cook this malaikari. Which takes a long time to digest. Shrimp are also loaded with calories.
Luchi, Parota, Alurdam, Eggplant are very good to eat. And since they are fried in refined oil, the luchi takes longer to digest. Eating these fried foods especially at night causes more problems. And with digestion problems, come also stomach problems.
