To keep your eyes…


To keep your eyes…

Many people believe that sight decreases with age. And watching TV or using any digital device for a long time puts strain on the eyes. These are undoubtedly important in eye problems. However, the risk of eye problems can be significantly reduced with good nutrition and a healthy lifestyle.

Certain vitamins and minerals can help improve eyesight. For instance-

Vegetables and fruits : Green vegetables and fruits of yellow color, vegetables are important sources of vitamin A. Including them in the regular diet will significantly improve eyesight. Vitamin A helps make pigment in the eyes. At the same time, it also nourishes other parts of the eye.

Vitamin E and omega three fatty acids: These two ingredients are good for the eyes. Dark green leafy vegetables and seafood are rich sources of vitamin E and omega-3 fatty acids. It also helps prevent age-related vision loss.

Foods containing zinc : Zinc is a mineral that helps maintain the health of the retina, cell membranes and protein structures of the eye. It is mainly found in nuts, oilseeds, meat and eggs.

Vitamin C: Fruits rich in citric acid such as oranges, lemons and green leafy vegetables are rich in vitamin C, which protects the eyes from ultraviolet rays and oxidative damage.

Other things to do for eye health-

1. Keep eyes moist or hydrated by drinking plenty of water and fluids to maintain good eye health.

2. Wear sunglasses when you go out as too much sun can cause cataracts.

3. Smoking can be harmful to the eyes, so it is best to avoid smoking. Smoking also has other long-term health effects.

4. Always wash your hands before putting on lenses.

5. Look at an object 20 feet away for 20 seconds every 20 minutes to reduce eye strain caused by computer use.


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