Toxic Gut Symptoms: If The Gut Isn’t Clean, These 5 Symptoms Will Show Up In The Body, Do Whatever It Takes To Detox
Health Tips: It is very important to clean the stomach
November 14, 2022 | 5:46 p.m.
digital Bengali TV9 | Edited by: Reshmi Pramanik
November 14, 2022 | 5:46 p.m.
Keeping the intestines clean is very important for keeping the body healthy. So make sure that the intestines are always clean. From eating to defecation – this whole process is very important. And if the stomach is not clean, many problems can arise. If the intestines are not clean, many complex problems can arise.
Often if there is a digestive problem, bloating, food allergy, constipation etc. If water is consumed less than necessary, there will be problems. And boys need 3.7 liters of water a day. In the case of girls, it is 2.7 liters. Playing less than that is bound to cause problems.
You can consume apple cider vinegar daily. Very good for those who have constipation problems, not having regular bowel movements. The enzymes it contains are useful for digestion. It also contains malic acid which strengthens the body’s immune system.
Garlic has multiple properties. Garlic is packed with antibacterial properties. Garlic contains selenium. Thanks to which toxins can be easily eliminated from the body. It also helps keep enzymes active.
Eat vegetables regularly every day. Vegetables help eliminate toxins and carcinogens from the body. Cabbage, broccoli, cauliflower should be kept in the daily list. Also eat sprouted mung beans and chickpeas.
Also include all probiotic foods in the diet. Keep yogurt, pickles in your daily diet. This results in better detoxification of the body. It also relieves digestive problems.
